Today’s girls are constantly bombarded with messages about how they should look and act. Many girls may feel insecure about who they are as a result of this. Furthermore, low self-esteem can have a negative impact on your relationship. As her boyfriend, you can help her see what you see: that she is a wonderful, deserving person. Increase your girlfriend’s self-esteem by complimenting her, assisting her in feeling secure in the relationship, and assisting her in feeling better about her body.
1. Take note of the positive aspects of her personality. Although your girlfriend will appreciate compliments on her appearance, the best compliments highlight a person’s positive characteristics. This demonstrates to her that she is so much more to you than her appearance. Discuss things other than her beauty, such as her personality, intelligence, or kindness.
You could say something like, “You know, that was really admirable how you helped your friend back there,” or “I can’t believe how generous you are.” That is one of the qualities I admire the most in you.”
Give her compliments that are unique to her. “You’re funny,” as a generic compliment, is easy to dismiss. “Your sci-fi satires are hilarious,” on the other hand, is much more specific and difficult to dismiss.
2. Remind her of her achievements. If your girlfriend has low self-esteem, she may have difficulty recognising her own strengths. Make it your mission to remind her of your numerous talents and accomplishments whenever she appears to forget. These kinds of compliments will make her feel good about herself as a person.
For example, you could say, “”I think it’s amazing that you volunteer at the shelter in the evenings and on weekends,” or “Algebra is so confusing to me. I’m glad I’m dating a math genius who can explain things to me.”
3. Tell her she’s stunning on any given day. Your girlfriend probably expects to be showered with compliments when she’s all made up and dressed up, so save the compliments for when she’s looking like herself. For example, if you come over late at night while she’s still in her pjs, tell her how lovely she looks.
4. Keep an eye out for her flaws. We all have flaws in our lives. Those with low to low self-esteem, on the other hand, are more vulnerable and require additional support. As your girlfriend’s partner, you will provide a lot of support in the form of empowerment, empathy, compassion, and love. Avoid the urge to pass judgement on her thoughts and actions, and instead provide her with a strong sense of security, as you will be the one she will rely on the most.
Be aware of her vulnerabilities, but also try to help her understand that she is in control of her own thoughts, actions, and insecurities. Even with your love, support, and stability, only she has the power to change her thoughts for the better.
Learn how much love and guided support to give, how to assist her when insecurities arise, and how to help her resolve underlying issues.
5. Make your compliments sincere and believable. Complimenting your girlfriend can make her feel better about herself while also making you feel better. Just make sure your compliments are genuine and reasonable. Exaggerating or lying about a feature you don’t like may exacerbate the problem.
The key to a genuine compliment is to look for something good in her and share it freely without expecting anything in return. For instance, you could say, “Your smile is lovely,” or “That outfit looks great on you.”
It can also help if she does not place too much emphasis on her appearance. Tell her she did a fantastic job calming down an irate toddler, or that she gave an outstanding answer in today’s history class.
Reassuring Her of Your Love
1. Make her feel special. This can be accomplished by giving her small gifts that you find while out and about. You could also give her flowers, text or call her at random throughout the day, prepare food for her, take photos to say “This reminded me of you,” or plan a special date.
Consider her interests and favourite things. Some girls believe that a walk on the beach is the ideal surprise date, while others prefer a hike through the woods, and still others would rather sit in front of the TV with popcorn and a warm blanket. Find out what she enjoys and do it for her.
2. Be yourself when you’re around her. As simple as it may appear, demonstrating that you are at ease around her demonstrates trust and respect. It encourages her to be herself in your presence as well.
Don’t act as if you’re perfect. Expose yourself if you snort when you laugh or have strange eating habits. She will feel less pressure to be perfect as a result.
3. Participate in her hobbies. Engaging in her interests shows her that you care about her and the things that are important to her. You don’t have to go out of your way to show that you’re interested in her hobbies. Participating in just one of her hobbies or interests is enough to demonstrate your concern.
For example, if she’s a member of the robotics club, invite her to come see the robot she’s working on at some point.
You could also show an interest in her friends, such as asking about a friend who is ill or whose parents are divorcing.
4. Inquire as to how you can assist her. Some partners take it upon themselves to “fix” whatever issues their partner is having. The truth is that your girlfriend may not always require your assistance in resolving a problem. She might simply want you to be there for her. Learning to do so will strengthen your bond with her and make her feel more loved by you.
Depending on the circumstances, she may seek advice, assistance in resolving the issue, or simply someone to listen to her. By asking, “Is there anything I can do?” you can find out how you can help. Then pay close attention to her response.
If she doesn’t need your assistance and simply wants to be validated, respond with empathy, such as “I’m really sorry to hear that.” “So you’re worried about your brother, aren’t you?” “That stinks,” for example.
5. Avoid looking at other girls. Making your girlfriend feel like she has to compete with other girls for your attention is the worst thing you can do in a relationship. She should feel like she’s the apple of your eye, which means treating her with respect and not ogling other girls or flirting excessively.
This will only make a girl with low self-esteem feel even more insecure. When you’re with other girls, make it a point to include her in the conversation and make it clear who you’re with. Never make her feel obligated to compete.
6. Please be patient. Even with all of your love and assurance, your girlfriend may have low self-esteem. This is not a problem that can be solved in a single day. In the end, you’ll realise that she is solely responsible for improving her self-esteem. All you can do is try to love her through it all.
Helping Her Body Image
1. Listen with compassion. Empathy entails being able to listen to someone and identify with their feelings while remaining aware that their feelings are distinct and distinct from your own. Approaching your girlfriend with empathy will make her feel less alone and will show her that she can rely on you as a source of stability in difficult times. Try to hone the following empathetic abilities:
Show her respect and acceptance regardless of how she feels or what she goes through. Her feelings, thoughts, and emotions are genuine and true to her.
Be a compassionate, nonjudgmental guide to self-empowerment.
Encourage her with kind words, but also gently guide her toward improved self-esteem.
Reduce your speaking and increase your listening.
When guiding her toward higher self-esteem, make sure she understands that the decision to change is entirely hers.
Always be a source of stability and support for her in times of need.
2. Respect other girls and avoid trash-talking them. Being judgmental towards other girls will teach her that it is okay and normal for her to receive judgmental remarks, both from others and from herself. Be careful how you describe other girls and avoid comparing her to them.
If you react negatively to other girls (for example, “girls who plaster their faces in makeup are so fake”), you will only increase your girlfriend’s insecurity.
3. Avoid making negative comments about your body. If you have body issues, you won’t be able to help your girlfriend develop a positive body image. Avoid making body-shaming remarks about yourself or others.
Don’t say things like, “I’m so scrawny.” I really need to get to the gym.” Saying something like this only draws attention to the aspects of your body that you dislike. It also serves to reinforce negative body comments.
4. Recommend self-care practises that nourish the body. When a person’s self-care is lacking, negative self-criticisms and insecurities can grow in the mind. Inspire your girlfriend to pour love and compassion back into herself if she is feeling down on herself. Encourage her to develop a self-care routine that will make her feel good about her body.  Formalized paraphrase
Suggest that she get a massage at a spa, sign up for a yoga class, or begin journaling about her feelings. You could also spend an evening together cooking a healthy meal.
5. Face her insecurities. Your girlfriend may be completely unaware of her harsh self-criticisms. You can help her realise she isn’t being fair to herself by calling her out on them and challenging her. This can also help her learn to reframe negative thought patterns. Make yourself a kind and gentle voice that defends her against her self-hatred.
When she says something negative about herself, contradict her. For instance, if she says “Nobody wants to see this in a bikini,” you can respond with, “Really? I’d do it.”
Is she convinced there is a flaw? Put that viewpoint to the test. Tell her you adore her freckles, gap teeth, strong opinions, and the way she snorts when she laughs. Explain that you think it’s adorable because it’s a part of her.
Take note of the perilous questions. For instance, if she asks, “Do you think I’m fat?” get to the heart of the issue. Tell her she’s beautiful and inquire as to why she’s asking.
6. Distribute uplifting media. Girls are bombarded with negative media that causes them to doubt their appearances and bodies. Avoid unrealistic body images in magazines and on television. Use a critical tone when discussing how “real” these images are. Instead, show her media that celebrates all bodies, regardless of shape or size.
You could show your girlfriend a Pinterest board, an Instagram page, or a blog that features body-positive women.
7. Set a good example for others to follow. By taking care of yourself, you can help your girlfriend treat herself well. Healthy habits will help you feel better and have more energy to be a good boyfriend. Maintain a balanced lifestyle by getting enough sleep, exercising, eating nutritious foods, and devoting time to hobbies and other interests.
When you spend time doing positive things, your girlfriend will be inspired to do the same.
8. Suggest she see a therapist. Low self-esteem and a negative body image can have a negative impact on your girlfriend’s health. It may even deplete the vitality of your relationship. If, despite your best efforts, she is unable to overcome her insecurities, you may need to seek professional assistance.
A mental health therapist or counsellor can help your girlfriend identify the source of her low self-esteem and work with her to develop a more positive outlook.
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