How to Be Less Dependent in a Relationship

When you’re in a relationship, it’s easy to become so reliant on your partner that you lose sight of yourself. It’s fine to rely on your partner for some things, but maintaining your independence is essential if you want to live a happy, fulfilling life. Read on to learn about some of the ways you can become less reliant on your significant other while still maintaining a strong relationship.

1. Learn about yourself.

Outside of this relationship, who are you? What do you enjoy doing? What are your core beliefs? If you’re not sure, try sitting down for 10 minutes a day and reflecting on your life in general. It will assist you in remaining true to yourself and not becoming lost in a relationship.

It can be difficult to get to know oneself. If you’re struggling, you could try meditation and self-care to spend more time with yourself.

2. Make your own choices.

Don’t let your partner make decisions for you. Even minor details, such as how you want to spend your day off or what you want to eat for lunch, are important. Making small decisions like this on a daily basis can build confidence for when it comes time to make larger decisions.

We frequently defer to our partners to make decisions because we are afraid of being rejected. Remember that the only approval you require is your own.

3. Set personal objectives for yourself.

Determine what you want to accomplish in your life. This could be related to a job, a hobby, or even a family member. If you keep these goals in mind, you can work toward them while also assisting your partner in achieving theirs.

Try not to give up your dreams for the sake of your partner. That can lead to a lot of resentment in the long run, which isn’t a good foundation for a healthy relationship.

4. Take care of your own emotional needs.

Try not to rely on your partner for validation or comfort. It is perfectly acceptable to seek praise and comfort from your partner on occasion, but your primary source should be yourself. If you’re feeling emotional, check in with yourself to see what you need. Then you can take steps to do it for yourself while maintaining your independence.

For example, perhaps you’ve had a bad day and are feeling stressed. To lift your spirits and relax, take a long bath or watch a funny movie.

Perhaps you received a promotion at work and are feeling proud of yourself. To make yourself happy, go to the store and buy yourself something fun.

5. Keep your own interests in mind.

Maintain your hobbies outside of the relationship. It will assist you in remembering who you were prior to meeting your partner. If you don’t already have a hobby that you enjoy, try taking up a new one that you’ve always wanted to try. Doing things outside of your relationship will provide you and your partner with much-needed alone time.

If you’re nervous about trying a new hobby on your own, invite a friend to join you.

6. Learn to appreciate yourself.

We rely less on others when we love ourselves. As you work to become less dependent, remember to be kind to yourself, to praise yourself for your efforts, and to take care of your body by eating well and exercising. The more you can do for yourself, the less you will need from your partner.

Try giving yourself a loving touch, such as a neck massage or a foot rub.

Make a note of anything you particularly like about yourself.

7. Take charge of your own life.

This includes accepting responsibility for your mistakes. Remember that you are the only one who has control over your life, not anyone else. The more you can own who you are and where you’re going, the better you’ll be able to take control of your life and change it for the better.

8. Set limits with your partner.

Inform your partner that you want to become more self-sufficient. Partners can become engrossed in their roles and find it difficult to detach. As you work on becoming less dependent, make it clear to your partner that they must allow you to make these changes.

For example, perhaps your partner is in charge of the finances. Tell them you want to take over paying some of the bills if you want to become more self-sufficient.

Perhaps your partner is accustomed to accompanying you every time you leave the house. Tell them you’d like to do a few things on your own instead.

9. Take a stand for yourself.

Be assertive, and don’t let others exploit you. Tell your partner if you don’t want to do something. Make your voice heard, and remember that your thoughts and feelings are important.

This can be as simple as telling your partner that you want tacos for dinner instead of sushi. It could also be about bigger issues, such as which city you want to live in or what career path you want to pursue.

10. Consult with a mental health professional.

It can be difficult to break free from dependency. If you are having difficulty breaking free from your habits, it may be beneficial to consult with a mental health professional. They can teach you coping skills and mechanisms to help you maintain your independence while in a relationship.

They can also teach you how to improve your self-esteem and advocate for yourself.

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