How to Date After a Divorce at 40

Years may have passed since your last date, so how do you get back into it? It is critical that you are both logistically and emotionally prepared to move on from your divorce before dating. Put yourself out there by accepting date invitations and don’t be afraid to use technology to find potential partners. When you’re out on a date, show the person you’re interested by flirting and having a good time. If the date goes well and you connect with the person, ask them out on a second date to explore their potential.

Part 1: Getting Over Your Divorce

1. First, heal from your marriage and divorce. Don’t start dating if you aren’t completely ready to move on from your previous marriage. After some time to reflect, grieve, grow, and move on, you should be ready to date again. If you are in the midst of a contentious divorce settlement, it may be best to postpone your decision until the logistics of your divorce are finalised.

You’re probably not ready to date if you’re thinking about your ex and what they’re up to.

2. Follow your feelings rather than a calendar. There is no hard and fast rule for when you should be dating again after a divorce. It could take you two months or more than a year to feel comfortable and ready to meet someone new. Don’t feel obligated to adhere to any “rules” regarding when it’s appropriate to date.

For example, don’t wait a year after your divorce is finalised to start looking for dates. When it comes to dating again, use your best judgement.

3. Surround yourself with people who will support you as you move forward. Spend time with people who share your desire to move on from your divorce and find new love. If your divorce has caused a schism in your friendships, get out there and make some new ones. Being exposed to new people can help you focus on the future rather than the past.

Participate in activities that interest you as a way to have fun and meet new people. Join a hiking club, socialise with pet owners, or join a vegetarian group.

4. Before you start dating again, make sure your children are ready. If you have children, your divorce was most likely difficult for them as well. The thought of you dating may never have occurred to them! It’s critical that your children understand what you’re doing and how it affects them. Communicate with them openly. If they appear agitated or resistant to the idea, you may want to slow down a little.

When you do begin dating, don’t take your children on every date. This could be perplexing for them. Only introduce them to people with whom you are interested in a serious relationship.

Plan your dates around when your children will be staying overnight at a friend’s house or visiting a family member.

5. By taking care of your body, you can boost your confidence and energy. Self-care is critical when trying to recover from a painful divorce. Taking care of yourself allows you to keep a positive attitude and feel good about yourself. Preparing for a new relationship is also a great motivator to get back on track with your health, take care of your body, and feel good while doing so!

Begin a regular exercise routine and make healthy eating choices.

Don’t forget to get enough sleep each night (7-9 hours) to feel refreshed and alert.

Part 2: Identifying Potential Dates

1. Seek out partners with similar interests. When you’re 40, you’re in a very different mindset for dating than when you’re 20. While opposites do attract, you should at least have some major things in common. For example, if you are religious, look for other religious singles. If you have a favourite hobby, you might want to find someone who enjoys it as well.

Consider looking for potential partners through your church or temple, for example, if your religious faith is an important part of your life.

If you enjoy going to the gym, look for interesting singles while you’re there, or join an aerobics or yoga class to meet new people.

2. Look for partners who can relate to your current way of life. Look for people who are in the same stage of life as you. If you have children, for example, you may prefer a partner who has children as well, because they can relate to you on that level. If you are well established in your career, you may want to look for a partner who values their work life as much as you do.

For example, if you’re a lawyer or doctor with a demanding job, you might get along best with someone who also has a demanding job.

3. Dates can be found using technology. Online dating websites, dating apps for phones, and dating services are all viable options. Some dating apps are even tailored to specific demographics, such as those who are divorced, share a religious faith, or have similar hobbies. For the best results, be open and honest about who you are online, and post accurate and up-to-date images of yourself.

Investigate dating sites such as, eHarmony, and Experiment with dating apps such as PlentyofFish, Bumble, Happn, and OKCupid.

When meeting new people, be cautious. Before meeting them in person, spend several weeks emailing, talking on the phone, or video chatting with them. 

For the first few dates, meet in public until you get to know them. Bring your own transportation so that you can leave if necessary.

4. Look for dates in reasonable locations. While it is possible to meet a good prospect in a bar, it is highly unlikely. Look for potential partners in places where they are likely to congregate. For example, instead of going to a nightclub, consider attending a wine tasting event. Instead of a pizza joint, have dinner at an upscale restaurant. Instead of using the Starbucks drive-thru, opt for a table at a sit-down coffee shop.

Look for local meet-up groups that meet for activities that interest you.

5. Take a class or pursue a hobby. Look into classes in your area for something you’re interested in, such as painting or scuba diving. You will not only spend time doing something new that interests you, but you may also meet other single people. Furthermore, it is much easier to talk to a prospect when you already have something to talk about!

6. Make use of a canine companion to meet new people. Take your dog for a walk in the park and strike up a conversation with anyone who appears to be interested. At the very least, you’ll spend some quality time with your pet. Consider getting a pet if you don’t already have one! If getting a pet is out of the question, consider volunteering at a local animal shelter. You might meet another animal lover who is also single.

7. Accept any date invitations that come your way. Resuming your dating life does not require you to look for potential partners everywhere you go. You might catch someone else’s eye and they might ask you out. Even if you’ve never considered dating that person before, or if the idea has caught you off guard, don’t dismiss it!

For example, suppose a single coworker invites you out for a drink after work. You’ve never considered them as a potential partner, but that doesn’t mean you can’t entertain the possibility.

Part 3: Going on Dates

1. Dress to the nines. You might be a little out of practise and forget how to dress or present yourself. Wear clothes that are well-fitting and flattering on your figure. Maintain good hygiene (such as showering regularly, grooming your hair, and not having a strong body odor). These are simple methods for presenting yourself and making a good first impression.

If your clothes are old, worn, or do not fit you properly, consider making some changes to your wardrobe. If you can’t afford new clothes, go through your closet and assess what you already have. Try combining different pieces or tailoring garments to fit you better.

If you’re having trouble evaluating yourself, seek advice from a friend.

If you’re on a tight budget, consider shopping at thrift stores.

2. Commit to having a good time. While dating can be nerve-racking, make an effort to have fun. You have the chance to share new experiences with someone and possibly form a new connection. Choose date activities that you are looking forward to or would like to try. Try a dance class, a hike, or a new restaurant in town, for example.

Even if things don’t work out, be proud of your ability to try new things and step outside of your comfort zone.

3. Make an effort to flirt with your date. If you’re a little rusty when it comes to flirting, it’s time to start practising! Show your interest in the person you’re dating by flirting with them subtly. Gently touching their arm or shoulder, making eye contact and smiling at them, and mimicking their body language are all examples of this. These are simple ways to demonstrate your desire to connect.

When making eye contact, keep your gaze fixed for 2-3 seconds before looking away. You want to make eye contact with them but not stare them down.

4. Avoid talking about your divorce too much. While you may wish to inform the person that you are divorced, do not spend your date discussing your ex, your marriage, or the divorce. This could indicate to the person that you are not ready to move on or that you are stuck in a bind as a result of your divorce.

For example, you could say something simple like, “I am divorced.” Everything has been settled, and I am ready to move on with my life.”

Don’t feel obligated to bring up your divorce. It’s fine to remain silent until the other person asks.

5. If you have children, tell your date. Be honest with your date and tell them you have children early on in your relationship. Tell your date about your kids and how you play a role in their lives. Bring up the fact that you have children early, such as before or on the first date.

If you have children from a previous marriage, exercise caution when involving them in your dating life. Many people do not include their children in their dating life until they have developed a somewhat serious relationship with a partner.

Include your children in your dating life only for the sake of convenience. Try to keep them separate until you’re certain you’ve found someone you want to spend your life with.

6. If you want to see them again, propose a second date. Set up a second date soon after the first if you enjoyed your date and want to see the person again (or at the end of the date). This expresses your interest and shows the person that you want to continue the connection. Now that you know them better, plan a date that revolves around an activity or interest that you both enjoy.

Invite them on a hike, for example, if you both enjoy the outdoors. Take a cooking class together if you both enjoy cooking.

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