Alkaline Phosphatase (ALP) is an enzyme that is found throughout your body, and it is generally not a cause for concern. ALP deficiency, on the other hand, can occur as a symptom of more serious medical problems in some cases. If you have a condition that is associated with low ALP levels, or if your doctor has discussed low ALP blood tests with you, it is critical that you follow up and seek treatment for the underlying cause of the low ALP levels in your blood. It is also possible that increasing your alkaline phosphatase levels through the consumption of healthy fats and certain supplements will help you achieve this goal.
Method 1 Testing Your Alkaline Phosphatase
1. Examine your risk factors for having a low ALP level. Individuals who have recently received a blood transfusion or undergone heart bypass surgery are more likely to experience low ALP levels, which are typically temporary. Chronically low ALP levels are always associated with another health problem, the most common of which is malnutrition. Those suffering from Wilson disease or an extremely rare bone metabolism disorder known as Hypophosphatasia may also have low ALP levels in their blood.
Discuss your concerns with your doctor if you have recently received a blood transfusion or have undergone heart bypass surgery to determine whether you should be concerned about low ALP levels. Most of the time, this condition is temporary and does not necessitate medical treatment or a change in lifestyle.
2. Get a routine blood test done. This blood test will have to be ordered by your doctor on your behalf. In addition to testing for ALP, this will also test for a number of other enzymes that can help determine your overall state of health. If you are concerned about your ALP levels because of malnutrition or a pre-existing condition, speak with your doctor about having a standard blood test performed on you.
Standard blood tests are also frequently performed as part of your annual physical examination. If you haven’t had a physical in the last 10-12 months, you might want to inquire about getting an overall health check done as well as a physical.
You may also be able to request an individual ALP test if you do not wish to have a full blood test performed for any reason whatsoever.
3. Discuss your findings with your doctor in order to determine why your ALP is low in the first place. Because low ALP levels are uncommon and always a symptom of a more serious underlying condition, it’s important to discuss your results with your physician. If you don’t already know what’s causing your ALP, your doctor may recommend additional testing based on your symptoms and the results of your current tests. r.
If your doctor suspects that you have a condition such as hypophosphatasia, he or she may refer you to a specialist who will interpret your results and order additional testing.
Method 2 Making Dietary Adjustments
1. Make certain that you’re getting enough calories each day. Because malnutrition is the most common cause of chronic low ALP, changing your diet is often the first thing you should do to improve your condition. To begin, make certain that you are consuming enough calories for your age, gender, level of activity, and body weight. When dealing with low ALP levels, working with your doctor is the most accurate method of achieving this.
You can also use an online calorie calculator to get an estimate of your overall calorie intake that is tailored to your specific needs.
2. Increase your intake of heart-healthy fats. In addition to increasing your overall calorie intake, making sure that the majority of your fats come from healthy fats is critical in raising your ALP. Cod liver oil, coconut oil, and corn oil are examples of healthy fats that have been shown to be beneficial in the treatment of ALP. Attempt to incorporate any of these into your regular meals, or take one of them as a daily supplement.
It is possible to calculate your macronutrient requirements online using a variety of calculators that are available to you. Make use of one of these to assist you in determining how much fat you should be consuming on a daily basis.
Always consult with your doctor before beginning a new supplement regimen, especially if you have a pre-existing health condition that needs to be addressed.
3. Take a zinc supplement on a daily basis. Low zinc levels may be a contributing factor to low alkaline phosphatase levels. Examine the labels on the foods you eat throughout the day to keep track of how much zinc you are consuming. If your zinc level is less than 30-40 mg, you should consider adding a zinc supplement to your diet to help raise your overall zinc level.
The recommended daily intake of zinc for a healthy adult is 40 mg. This is considered the upper limit of the recommended daily intake. Take a zinc supplement that can be easily adjusted to compensate for fluctuations in daily zinc intake, and increase your daily zinc intake to 30-40 mg per day or as recommended by your doctor.
Always consult with your doctor before beginning any new supplement regimen.
4. To treat underlying anaemia, you should take an iron supplement. The use of an iron supplement can be beneficial if your low alkaline phosphatase level is caused or exacerbated by anaemia. Biological males require approximately 8 mg of iron per day, whereas biological females require approximately 18 mg per day.
Your doctor should be able to tell if you are anaemic based on your general blood test results.
In order to get more daily iron, you can take a daily iron supplement or increase your intake of foods such as leafy greens, beans, and fortified cereals, among other things.
Method 3 Seeking Professional Help
1. Treat the underlying cause in collaboration with your doctor. In addition, because low alkaline phosphatase levels are always a sign of another condition, it is necessary to treat the underlying cause in order to effectively treat the condition. Consult with your doctor about the most appropriate treatment for the underlying cause of your low ALP levels, and follow their recommendations to the letter to raise your alkaline phosphatase levels.
2. If your doctor suggests that you see a specialist, make an appointment. Some of the underlying causes of low ALP are uncommon, and as a result, not every primary care physician is trained to diagnose and treat them. The doctor may then refer you to a specialist in the field of medicine that you require. a You should make an appointment with that specialist as soon as possible, as directed by your doctor.
3. Consult with a registered dietitian. If your low alkaline phosphatase levels are caused by malnutrition, working with a dietitian who has been recommended by your doctor may be beneficial. Your dietitian can work with you to calculate your macronutrient and micronutrient requirements, as well as assist you in developing a meal plan that will help you achieve your dietary objectives.
Your primary care provider or specialist may be able to make recommendations for dietitians in your area who have had previous experience working with malnutrition or complicated health conditions, depending on their expertise.
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